Vitalis Sports Center's 12-week athletic development program for football, basketball, and multi-sport athletes — built around real testing, not vibes. We use the same systems college and pro programs use: Vald ForceDecks, OVR Score, Run Rocket, and the full combine battery.
Cones and ladders are fun, but they don't tell an athlete if they're getting faster.
Without data on day one, "improvement" is a feeling, not a fact. Parents are paying for results they can't see.
A force-dominant athlete and a velocity-dominant athlete need opposite training. Most gyms run them through the same circuit.
We measure every athlete with the same pro-grade tools used at the NFL Combine, NBA Combine, and elite training facilities. Four systems running on baseline test day — and we retest at the end of your 12 weeks so you see exactly what changed.
Dual force plates used by NFL, NBA, EPL, and Olympic teams. Captures jump height, peak force, asymmetry, and rate of force development. Less than 1% difference vs. laboratory plates.
A single 1-99 rating built from six metrics. Calibrated against 140,000+ tested athletes — the number means something.
Pro-grade flywheel resistance for sprinting. Mimics natural sprint mechanics, builds horizontal force, and tells us if you need more speed or more strength.
Industry-standard numbers that recruiters know. Run the same tests scouts watch at the NFL and NBA combines.
Every block builds on the last. We retest at the end of each phase so progress isn't a story — it's a number.
Movement quality, work capacity, and base strength. Submaximal loads, technique first. This is where we earn the right to train hard.
Strength + acceleration. The heavy phase. We build the engine using max-effort lifts and heavy resisted sprints.
Convert force into speed. Phase 3 turns the engine into expression — max-velocity sprints, depth jumps, and reactive power.
Typical gains for a high school athlete who shows up, eats, and sleeps. Beginners gain faster; elite athletes gain less but the gains matter more.
Whether you're a 13-year-old learning to sprint properly or a varsity senior trying to crack a 4.5 forty — the program scales to you. Same framework, different loads.
Every position, JV through varsity. Targeted prep for combines, showcases, and recruiting events.
Guards, wings, and bigs. Vertical jump development, lateral explosiveness, and repeat-jump capacity.
Soccer, baseball, lacrosse, track. The four pillars — speed, power, agility, strength — benefit every sport.
Vald ForceDecks are pro-grade dual force plates — the same technology used by NFL, NBA, EPL, and Olympic teams. We measure jump height, peak force, left vs. right asymmetry, and rate of force development. Every athlete who enrolls in the 12-week program gets a free baseline test on day one AND a free retest at the end of week 12 — so you'll see exactly what changed.
The core program is 12 weeks, split into three 4-week phases (Foundation, Force, Velocity). We retest at the end of every phase so you can see exactly what's improving. Most athletes continue into a second 12-week block once they finish the first.
We work with athletes from middle school (age 12) through college. The same framework applies — what changes is load, volume, and complexity. Athletes under 13 use lighter loads and emphasize movement skill and coordination. Varsity and college athletes get heavier work, more volume, and sport-specific blocks.
Perfect — Phase 1 is built for it. The Foundation block teaches sprint mechanics, basic lifting, and movement quality before any serious load. The biggest gains in this program happen with athletes new to structured training.
Three to four sessions per week, 60-75 minutes each. We balance lower-body power days, upper-body strength days, and conditioning so you're not training the same system back-to-back. Your sport practice and games still come first.
One 75-minute session. We run through every station in a specific order — Vald ForceDeck (CMJ, drop jump, asymmetry), height/weight, vertical jump, broad jump, Velo Bench, sprint splits, 5-10-5 shuttle, 3-cone, and the Run Rocket profile. You walk out with your OVR Score, sub-ratings, asymmetry readout, and a printable athlete report card.
No. The program is built around the four pillars of athleticism — speed, power, agility, strength — which apply to every sport. Soccer, baseball, lacrosse, track, volleyball: all welcome.
Pricing depends on session frequency and group size. The Vald ForceDeck baseline and retest are included free with enrollment. Reach out via the form below and we'll send a current rate sheet within 24 hours.
Every program enrollment includes a free Vald ForceDeck baseline test and a free post-program retest — so you'll know exactly what changed in 12 weeks. Send a message and we'll reply within 24 hours with available test times and a current rate sheet.
