SPEED & MOBILITY TRAINING
Build Faster, Move Better, Perform Stronger
At Vitalis Sports Center, our Speed & Mobility Program is designed for athletes who want to gain a competitive edge.
We don’t just make athletes faster — we improve how they move, helping them reduce injury risk, increase explosiveness, and dominate their sport.
This program is ideal for:
Student athletes (middle school, high school, collegiate)
Team sport athletes
Athletes returning from injury
Female athletes looking to improve strength and stability
ACCELERATION & AGILITY ~ FLEXIBILITY
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INJURY PREVENTION
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ACCELERATION & AGILITY ~ FLEXIBILITY 〰️ INJURY PREVENTION 〰️
WHAT WE TRAIN
Speed Development
Sprint mechanics & acceleration
First-step quickness
Linear and multidirectional speed
Stride efficiency & power output
Agility & Change of Direction
Reaction drills
Cone & ladder work
Deceleration control
Game-speed movement patterns
Mobility & Flexibility
Dynamic warm-ups
Joint mobility (hips, ankles, shoulders)
Range of motion improvement
Recovery-based stretching
Injury Prevention
ACL prevention protocols
Stability & balance training
Core activation
Muscle imbalance correction
WHY SPEED & MOBILITY MATTERS
✔ Faster reaction times
✔ Improved coordination and balance
✔ Reduced risk of injury
✔ Increased power and explosiveness
✔ Better overall athletic performance
👉 This is the foundation of every elite athlete
CLASS OPTIONS
🔹 Small Group Training
6–12 athletes per session
High-energy, coach-led training
Personalized attention within a team environment
🔹 Team Training
Full team sessions available
Sport-specific programming
Pre-season and in-season options
🔹 Elite Performance Classes
Advanced athletes only
Higher intensity + performance tracking
Combine-style training drills
SESSION DETAILS
Duration: 60 minutes
Frequency: 1–4x per week options
Age Groups: 10+ (grouped by skill/age level)
PRICING
Drop-In: $25/session
8-Class Pack: $160
Unlimited Monthly: $225–$275
Team Rates: Custom pricing available
ADD-ON PERFORMANCE SERVICES
Speed & Agility Testing
Vertical Jump Testing
Sprint Time Tracking
Recovery Sessions (compression + mobility)
Sports Performance Coaching
WHAT TO EXPECT
When you train at Vitalis, you’ll experience:
✔ Structured, progressive programming
✔ Competitive and motivating environment
✔ Certified performance coaches
✔ Focus on both performance AND longevity
What We Offer
Basic
Service
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
Intermediate
Service
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
Advanced
Service
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
Premium
Service
Flexible, expert advice when you need it. Book hourly support across a range of topics—from planning to problem-solving.
Book an Appointment
Booking your appointment is simple, and our team is ready to provide the attention, care, and expertise you deserve. Let’s get started—pick a time that works for you.
“Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others.”
Former Customer
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