Get Back in the Game—Stronger, Safer, and Fully Prepared

At Vitalis Sports Center, our Return to Play Program is designed to bridge the critical gap between physical therapy and full athletic performance.

After an injury, most athletes are cleared to participate—but not fully prepared to perform. That’s where we come in.

Our program helps athletes safely rebuild strength, restore confidence, and return to sport at peak readiness—while minimizing the risk of re-injury.

Return To Play Program

We don’t just rehab—we rebuild athletes.

Each program is customized based on:

• Injury type and recovery stage

• Sport-specific demands

• Movement deficiencies and imbalances

• Performance goals

Athletes progress through structured phases to ensure they are not only cleared—but game-ready.

Make a Confident Return to Sport following an Injury

The Athletes Acceleration Return to Play Program helps athletes transition from physical therapy after an injury to a confident return to safe full participation in sports. By recreating game-like exercises in a controlled environment, athletes are able to practice the demands of their sport, with the supervision of our experienced coaches.

In order for an athlete to participate in the Return to Play Program they must be cleared by their physician and/or physical therapist to begin activities.

POST-CONCUSSION RETURN TO PLAY PROTOCOL

At Vitalis, we take brain health seriously. Our Post-Concussion Protocol follows a structured, step-by-step progression to ensure a safe return to sport.

Requirements to Begin

• Clearance from physician

• Resolution of acute symptoms at rest

PHASED PROGRESSION

Phase 1: Recovery & Brain Rest

• Light activity only (walking, mobility)

• No sport-specific movement

• Focus: symptom monitoring

Phase 2: Light Aerobic Activity

• Low-intensity cardio

• No head movement stress

• Goal: increase heart rate without symptoms

Phase 3: Controlled Movement

• Light agility drills

• Balance & coordination work

• No contact or high-speed drills

Phase 4: Sport-Specific Training

• Sprinting, cutting, reaction drills

• Controlled environment

• Begin cognitive + reaction integration

Phase 5: Full Training Integration

• High-intensity drills

• Simulated gameplay

• Full movement patterns

Phase 6: Return to Competition

• Cleared for full participation

• Continued monitoring for symptoms

What Can I Expect?

• Direct one-on-one training provided by a certified athletic trainer trained in all return to sport exercise progression

• Assessment of the athlete, and appropriate progression to higher level activities that mimic their sport

• Use of scientific data and programming will be used to specifically reduce the likelihood of recurring injuries

• Once you register for training sessions, Coach Tim will follow up and schedule the first session and also collect specific information from the athlete

PROGRAM FOCUS

• Strength re-development

• Speed & agility progression

• Neuromuscular control & coordination

• Balance & joint stability

• Sport-specific movement training

• Injury prevention strategies

ADVANCED RECOVERY & HEALING OPTIONS

To accelerate recovery and optimize performance, athletes have access to:

• Red Light Therapy → supports tissue repair & reduces inflammation

• Compression Therapy → improves circulation & recovery speed

• Mobility & Stretch Therapy → restores range of motion

• Soft Tissue Work → reduces scar tissue and tightness

• Recovery Sessions → integrated into programming